Cultivating Self-Compassion with Kristin Neff, PhD
March 3, 2022 @ 6:00 pm - 7:00 pm
JOIN US FOR AN EVENING WITH DR. NEFF!
Description:
Are you ready to transform 2022 into a year of kindness rather than criticism?
Join The Colorado Community Collaborative for Eating Disorders and Kristin Neff for an uplifting event dedicated to cultivating self-compassion.
Drawing on a wealth of research, her personal life story and empirically supported practices, Dr. Neff will discuss how individuals can harness self-compassion and gain the strength, clarity and courage to be resilient, work through difficult emotions, and establish boundaries. By digging into the three elements of self-compassion (Self-Kindness, Common Humanity, and Mindfulness) this event will provide essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.
This registration is pay what you can, with a suggested donation of $15. Donations will support The Eating Disorder Foundation.
This event is brought to you by The Colorado Community Collaborative for Eating Disorders (EDCare, The Eating Disorder Foundation, Gaudiani Clinic, Grace Filiss Recovery Consulting, and Eating Recovery Center).
The mission of The Colorado Community Collaborative for Eating Disorders is to create opportunities for connection, education, and awareness among communities affected by eating disorders in Colorado and beyond.
