Empower Me Blog

You are not alone! EDCare is here to support you and your recovery goals during COVID-19. We are open and accepting new clients. Help is just a call/click away. - As you are [...]

Diets Don't Work  Fend off the empty promises of diet culture.  If at first you don’t succeed diet, and diet again. Nowhere is this phrase put more to the test than in the [...]

Building My Base Layer: Self-Care  EDCare Recovery Advocate Guest Blog | Jill W.  From the moment of conception, elders nourish us.  From microscopic beings to tiny, fragile humans, grown-ups hovered, held us, cradled us [...]

Body Positivity Starts With YOU So much of our time is spent taking in messages from the world around us. Whether we realize it or not, this constant bombardment can have a devastating impact [...]

In The Moment With Mindy Find out why is setting intentions for the New Year may help support your recovery goals more than setting New Year's Resolutions. Have a question for EDCare [...]

Surviving the Holidays during Eating Disorder Recovery - The holiday season can mean high levels of stress and anxiety, particularly for those in recovery who struggle with eating disorders and disordered [...]

Temperament EDCare Recovery Advocate Guest Blog | Colleen S. Stubborn. When I was growing up, if this specific adjective was being used in conjunction with my name, it typically meant the following: buckle up.  [...]

Holiday Gratitude EDCare Recovery Advocate Guest Blog | Mindy  If you have been following my blogs and vlogs this year, you have heard me share the ways my eating disorder, Coach, has taken away [...]