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10 Ways to Develop a Positive Body Image
10 Ways to Develop a Positive Body Image EDCare would like to introduce you to healthier and happier ways of looking at yourself and your body. Here are 10 steps to help you feel [...]
Beating the Binge: How to Help Fight Binge Eating Disorders
Beating the Binge: How to Help Fight Binge Eating Disorders Binge eating disorder—a condition in which people repeatedly eat huge amounts of food (often high-calorie sweets and/or fatty snacks) in a couple of hours [...]
Addressing mental health in sport: knowing what to pay attention to and how to have uncomfortable conversations
Addressing mental health in sport: knowing what to pay attention to and how to have uncomfortable conversations The time has come when it is imperative that coaches, trainers, and all members of an athlete's [...]