Keeping Recovery Top of Mind as You Head Back to School EDCare's eating disorder experts share a few tips to help students navigate the transition back to school while also remaining true to their eating disorder recovery goals. It’s back-to-school season! Returning to school while also prioritizing eating disorder recovery can be [...]
Finding Courage During Uncertain Times Many of our lives have experienced a considerable shift in the past few months. Work, celebrations, trips to the grocery store, and spending time with the people you love might look a little different right now. The one thing you can hold constant through this transition is [...]
Diets Don't Work Fend off the empty promises of diet culture. If at first you don’t succeed diet, and diet again. Nowhere is this phrase put more to the test than in the more than 50 million Americans who devote a good part of their lives to repeated attempts to shed unwanted pounds. [...]
Building My Base Layer: Self-Care EDCare Recovery Advocate Guest Blog | Jill W. From the moment of conception, elders nourish us. From microscopic beings to tiny, fragile humans, grown-ups hovered, held us, cradled us to sleep, and fed us one tiny morsel at a time. As toddlers, our every syllable and every step was [...]
Body Positivity Starts With YOU So much of our time is spent taking in messages from the world around us. Whether we realize it or not, this constant bombardment can have a devastating impact on our mental health. “Do this”, “Eat that”, “Tone up”, “Slim down” - on and on it goes. The danger [...]
In The Moment With Mindy Find out why is setting intentions for the New Year may help support your recovery goals more than setting New Year's Resolutions. Have a question for EDCare or Mindy? Send us an email us at [email protected] If you or a loved one is suffering [...]
Surviving the Holidays during Eating Disorder Recovery - The holiday season can mean high levels of stress and anxiety, particularly for those in recovery who struggle with eating disorders and disordered eating. It takes some preparation, but with a little planning and support, the holidays don’t need to be daunting. In [...]
Holiday Gratitude EDCare Recovery Advocate Guest Blog | Mindy If you have been following my blogs and vlogs this year, you have heard me share the ways my eating disorder, Coach, has taken away so many wonderful and joyous moments of my life. In the depths of my disorder all I could focus on [...]
Time to Flourish EDCare Recovery Advocate Guest Blog | Jill W. I was a teacher with a closed door, a far cry from my days as an educator who had an open door and an open mind. I was stubborn, stuck in my beliefs and ultimately denial. With vast experiences as an educational leader, [...]
In The Moment With Mindy My Body In Recovery Recovery. I don’t know how to describe it. I’m done trying to define or explain it simply because the process is so different for everyone. This can often lead to confusion while in recovery, something even I experience. What should a body [...]
